Mental Health Tips: Practical Strategies for Everyday Wellbeing

Evidence-based mental health tips on self-care, exercise, sleep, mindfulness, gratitude, and when to seek professional help.

When should I seek professional help for my mental health?

The National Institute of Mental Health recommends seeking professional help if severe or distressing symptoms last 2 weeks or more, such as difficulty sleeping, changes in appetite, difficulty concentrating, loss of interest in usual activities, or inability to complete usual tasks.

What are some simple self-care habits that can improve mental health?

Self-care means taking time to do things that help you live well and improve both physical and mental health. Helpful habits reported in the search results include getting regular exercise, eating healthy regular meals, staying hydrated, making sleep a priority, practicing gratitude, trying relaxing activities, and staying connected with others.

How does physical activity affect mental health?

Evidence from the NHS and MedlinePlus shows that being physically active can improve mental wellbeing and reduce feelings of stress and depression. The National Institute of Mental Health notes that just 30 minutes of walking every day can boost your mood and improve your health.

What can I do to sleep better for my mental health?

The National Institute of Mental Health advises making sleep a priority by sticking to a schedule and getting enough sleep. Reducing blue light exposure from devices and screens before bedtime can make it easier to fall asleep.

How can mindfulness or gratitude help mental health?

MedlinePlus says practicing gratitude daily by thinking about or writing down what you are grateful for can help you notice positive emotions even during stressful times. The NHS also notes that paying attention to the present moment, sometimes called mindfulness, can improve mental wellbeing and change how you approach challenges.

What should I do if I or someone I know is having thoughts of suicide?

The National Institute of Mental Health says to call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org, which is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.

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